Almost Turkish Recipes

Fava Beans à la Turque (Zeytinyağlı İç Bakla)



























Fava beans, also known as faba, broad, Windsor, or horse beans, are among the oldest cultivated plants. They've been grown and eaten across the Middle East, Europe, and South America for millennia, yet they took their sweet time reaching American markets. I didn't eat a single fava bean for the first 25 years of my life, which, in resrospect, was a real loss! In my defense, my mom cooked them in pod, in those slightly fuzzy pods that, to a child, looked alarmingly like caterpillars. I'm still not convinced about the pods. The shelled beans, however, are a different story. 

Fava beans are slightly sweet with a mild, grassy flavor that feels made for spring. In Turkey, when picked young and tender, they're cooked in the pod and served with a generous dollop of garlicy yogurt on the side. When picked a bit later, once the shells and beans have grown larger, they are shucked and the beans are peeled to remove the waxy outer coat. Shucking goes quickly; peeling takes a little patience, but it's entirely worth it. What follows is a traditional Turkish springtime olive oil dish recipe for fava beans.

serves four
  • 1 pound fresh fava beans, shelled and peeled, or 1 pound frozen fava beans (widely available at Middle Eastern markets)
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced 
  • 1/2 bunch of green onions, finely chopped
  • 1/2 bunch dill, chopped, plus more for serving
  • 1 tsp white sugar
  • 1 tsp salt, or a little more to taste
  • 1/3 cup olive oil, divided
  • 1 cup water
  • 1 tsp flour
  • juice of half lemon

-In a bowl, whisk together the water, flour, and lemon juice. As you peel the beans, drop them directly into this mixture to prevent browning. (If you blanch the beans in boiling water for 30 seconds first, the skins slip off much more easily.)
-Heat half of the olive oil in a pot over medium heat. Add the onion and cook until soft and translucent, without letting it color--browning is one unforgivable offense in olive oil dishes.
-Add the sugar, green onions, and garlic, and cook for about one minute until garlic is fragrant.
-Add fava beans along with their soaking liquid.
-Season with salt and add more water if needed to just cover the beans.
-Bring to a boil over medium heat, then reduce to low and simmer for 15-20 minutes, until the beans are tender.
-Remove from heat, cover, and let the dish cool in the pot before transferring to a serving plate.
-Like all Turkish olive oil dishes, this is best served at room temperature or cold.
-Drizzle the remaining olive oil over the top and finish with fresh chopped dill.

Serve with crusty bread and garlicy yogurt son the side.

Garlicy Yogurt
For every cup of yogurt, use half a clove of minced garlic as a starting point. adjusting upward if you like it stronger--though one clove per cup is a reasonable ceiling, as the people around you will have opinions about this. Mix well, season with salt, and serve alongside or spooned over the fava beans.

15 comments:

  1. I LOVE fava beans and planted them in my garden a few weeks ago. If the birds would leave the sprouting seeds alone, everything would be peachy! Thank you for the recipe. I look for fava bean recipes and that looks delicious.

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  2. Sherry, I'm jealous now that you'll have fresh fava beans in YOUR garden. I hope you'll like the recipe when you try it, too. Let me know how it goes.

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  3. i'm not sure i've ever actually eaten fava beans, but now i'm determined to try. thanks for the recipe!

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  4. Anonymous7:58 AM

    My mother makes this dish, its my fovorite. The only thing is its hard to find fresh fava beans all the time in my area.

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  5. Krista, try looking for frozen fava/broad beans. They're as good as fresh ones.

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  6. I love coming here and learning about something I haven't had. I've never seen fresh fava beans here, but now I'll look for frozen ones. (As I am a *lot* older than 25 and haven't had them!) The garlicy yogurt sounds great to me, but I love Tzatziki sauce and raita both and it's a similar idea. Love learning more about Turkish food, thanks!

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  7. Kalyn, it's never too late :)
    When you're looking for them, do not forget favas are also called broad beans.

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  8. Another version of this is: Shell the large green beans, then peel them. This sounds like a pain (it is) but you can make it easier by shocking them in boiling water for about 20 seconds, then straining. Make a diagonal light score across a bean, then squeeze; it slips right out. For 2 cups of beans add a large onion cut into irregular slivers, salt to taste, and about 1/3 cup of olive oil. Cover, bring to a simmer and cook for only about 12 minutes; they get very tender very quickly. At the very end toss in a couple tablespoons of freshly chopped dill, and add fresh ground pepper. Let cool. Very very good!

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  9. Anonymous7:19 AM

    Anyone know about cooking with dried fava beans?

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  10. anonymous- you can soak dry fava beans over night and boil them until soft but firm. The you can make the same recipe.

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  11. Anonymous12:31 PM

    A friend gave me a lot of fresh fava beans from her own garden, and I decided to try this recipe.
    Burcu, all your recipes are great, and this one is really delicious, especially with garlicly yogurt (I use homemade "qatyq").
    Sazji, thank you for the idea of peeling the beans. Next time, I'll try your version too.
    Elena

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  12. Elena, I envy you: I wish I had a friend to bring me fresh fava beans. I'm glad you like the recipe, since this is one of my all time favorites.

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  13. Hi, my name is Pilar and I´m from spain. A friend living in Istambul sent me sumak and köfte bahari so I´m searching the web looking for uses to give to this spices. I came across your blog and I have to congratulate you. it´s a great job you are doing. Thanks for sharing!

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    Replies
    1. hi
      i usually use sumak either with potato salad or fried liver. it gives a savor taste to food, bit like lemon. kofte bahari is a mixture to make kofte. just mix it with mince meat and make small balls. either fried them or grill them

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  14. Hi! Thanks for the recipes. Looks healthy and beautiful

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